Mental, physical and emotional wellbeing is decidedly influenced by diet and foods ingested every day. The practitioners of Zen philosophy are highly aware of this fact and they know how important it is to eat adequate foods which can harmoniously support the body.

Daily stress and permanent concerns prevent us from following certain guidelines that are useful to maintain or recover the good health of the organism. An effective way to learn and understand such principles is resorting to an online course related to this topic implemented by the most acquainted specialists on this field.

Food as a fundamental piece of your wellbeing

Mindful eating consists on distributing your alimentary resources according to the needs of your body considering its particularities. For instance, the amount of food ingested will vary depending on your age, psychological and physical state, genre, the climate and even the season itself.

As you may be guessing, food should be as natural as possible. For such reason it is advisable for you to choose organic resources like vegetables and fruits. Avoid any element that has undergone hormonal treatments and those of animal origin.

The Zen philosophy gives preference to foods of plant origin, especially to mixtures of legumes and cereals since they provide the body important amounts of proteins with a higher quality. Industrially handled foods should be reduced to the maximum since they have been altered in many different ways. That is the case of saturated fats and alcohol.

Tea consumption is a fundamental part of Zen diet since this is the most optimal way to both physically and energetically purify the organism. Cereals must be roasted before they are cooked and the preparation of each meal should be carefully done.

Slow cooking is a yang factor and the heat increases its strength which makes this approach useful if one wants to reduce the excess of yin on a meal. The most preferred cereal on a Zen diet is brown rice, since it has an effective energetic balance. However, some other recommended elements include oats, buckwheat, maize, millet and barley.

How mindful eating can increase your quality of life

Bad eating habits are responsible for several major diseases like diabetes, overweight and high blood pressure to mention some. Conventional foods have high concentrations of saturated fats that gradually accumulate inside the body triggering the most harmful and dangerous illnesses. Unfortunately, this kind of alimentary behavior has become quite common in western countries where the frenzy of everyday prevents us from preparing our own meals.

For the mentioned reason, the Zen regime recommends reducing the intake of dairy products and meat based foods. Such elements can be efficiently replaced by green leafy vegetables since they contain important amounts of vitamin A and C, calcium, potassium, iron and folic acid.

In order to prevent any nutrient deficiency, it is highly recommended to resort to the expertise of people acquainted with the features of Zen diet. The best way to understand this philosophy and learn the basic principles so you can effectively apply them is by taking a short online course with specialists.