Zen regime consists of combining carbohydrates like bread, rice, cereals, and pasta with fruits and vegetables. However, it encourages the individual to remove from the diet foods of animal origin like milk, meat, eggs, cheese or yogurt. Protein can be obtained from cereals like soy which has a significant nutritional value but without harmful and oxidative components.
This kind of regime is ideal to purify the body and to recover and preserve health. It is the best ally for those who want to have a slim figure since its components have a very low-calorie count. Even if you eat a lot, with the Zen diet your calorie intake will rarely exceed 1,200 on a daily basis.

In this way, with the assistance of this regime, you are able to maintain a healthy weight. In order to know how to combine your foods and how to obtain the necessary nutrients, it is fundamental for you to inform yourself about the properties of each component.

Additionally, it is important to bear in mind that each food has its own predominant energy which can be yin or yang. You must be aware of the energetic requirements of your body in order to choose the most suitable alimentary resources. The main goal is to find balance between both energies through a successive series of changes in your diet.


These foods have a high content of vitamin B which is essential to increase energy levels and for the creation of red blood cells. This vitamin assists the neurotransmitters of the brain helping to improve emotional state. Additionally, these alimentary resources are also rich in monounsaturated fats, quality that allows them to regulate blood pressure.


This cereal contains carbohydrates that encourage an optimal flow of serotonin, a hormone responsible for relaxing the nervous system. If you are going to purchase this element from a grocery store, make sure you buy organic oat flakes. Many brands distribute a product that is full of sugar and additives that are not useful and which only reduce the efficiency of the food.


This is another beneficial food that is included on a complete Zen dietary regime. It has an important content of magnesium which reduces fatigue, tension and anxiety by assisting the nervous system. Additionally, this vegetable concentrates an important amount of vitamins C and E, which can decrease oxidative stress that is related to cardiovascular diseases, Parkinson and Alzheimer.


This is an excellent source of fiber and vitamin B. This last component helps to control the levels of stress on the brain. This food also contains tryptophan, an amino acid that stimulates the production of serotonin helping you to improve your mood. It can be eaten in many ways: sautéed, steamed, boiled. Just let your imagination fly and make the most of this vegetable.

Black currants

According to a report published by the British Curlew Foundation, this food has proven to be effective on the reduction of stress levels, primarily at a physical level. Athletes resort to this alimentary resource very often because it is enriched with antioxidants and nutrients that help to increase concentration and decrease fatigue and anxiety.