What’s included in a zen food diet?

What’s included in a zen food diet?

Diet has a very strong influence on mood and temper since it produces chemical changes on brain and, depending on its constituents, it can contaminate blood. Zen philosophy practitioners know that an optimal emotional, mental and physical balance can be achieved more...
The online course of a mindful eating

The online course of a mindful eating

Mental, physical and emotional wellbeing is decidedly influenced by diet and foods ingested every day. The practitioners of Zen philosophy are highly aware of this fact and they know how important it is to eat adequate foods which can harmoniously support the body....
Popular foods to consume for a zen body

Popular foods to consume for a zen body

Zen regime consists of combining carbohydrates like bread, rice, cereals, and pasta with fruits and vegetables. However, it encourages the individual to remove from the diet foods of animal origin like milk, meat, eggs, cheese or yogurt. Protein can be obtained from...